Thursday, December 20, 2007

Fishing for health..

Now that it is winter, we all need the extra nutrients as our body is losing a lot of heat and energy.
At least twice a week we should be eating fish as it is rich in phospsorous and essential fatty acids. The flavour and aroma of fish is subtle and lovely and mixed with many green vegetables and salad can make the healthiest combo meal and also keep you slender and fit and your children very healthy indeed. So why not opt for fish tonight for a change?

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